Fitness • Balance • Strength • Determination
535 N. Park Ave., Suite 123, Winter Park, FL 32789 407-782-9171 click to send email message
Welcome Cardio & Endurance Conditioning Strength Training & Body Sculpting Pilates, Yoga & Other Classes Rehabilitation Conditioning Weight Management & Nutrition Kids, Seniors, Mothers-to-be & Others More About Yatska & Her Studio
Rehabilitation Conditioning  

Injuries or movement problems can be corrected

"She is motivating and understanding. She makes the sessions fun, and always is concerned with her client's needs. She wants her client to get the maximum results, but strives to keep the workouts different so the boredom does not set in. This is my fifth trainer, and Yatska is unique in her enthusiasm and positive outlook."
-Susan Hancock, President,
Hancock Information Group

Yatska Fitness

Yatska will show you how to prevent a recurring injury.

Closely monitored weight exercises will help you return to normal activities following surgery

After a serious injury, illness or surgery, you may recover slowly. You may need to regain your strength, relearn skills or find new ways of doing things you did before. At Ultimate Fitness by Yatska, the focus is on the individual client, their injury or problem area and assisting them in following doctor's orders.

Pilates and other tailor-made exercises will help meet your goals regarding strength, mobility and fitness helping you return to normal activities. Whether you have been injured or have movement problems from an illness, disease, or disability, Yatska can help you follow your doctor's orders and be able to relieve pain, regain strength, range of motion, and show you how to prevent a recurring injury.

To begin your rehabilitation conditioning, please call 407-782-9171 for a 30 minute complimentary workout and evaluation. Yatska will go over your doctor's orders and discuss your plan for rehabilitation. You are under no obligation. Once you experience this beautiful new studio, and see how your personal goals can be met, you’ll return!

 

 
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