KIDS
Regular exercise is a part of a healthy lifestyle. Many children are not getting enough exercise and need assistance in meeting the goal of exercising 4 to 6 days each week for 30 to 60 minutes each time. Ultimate Fitness by Yatska provides opportunity and motivation to meet your child's physical fitness needs. We not only help with the work-outs, we also educate kids about physical fitness along the way, which often leads to a life-long habit of exercising.

Children are encouraged to participate with their parents, and by integrating the entire family, the health benefits are enormous. The time spent together in itself can be very rewarding to a child as they grow and mature.

Whether your child is very active, or not active at all, our exercise programs help prevent boredom and injury. Starting your child in an exercise program early in life will lead to a healthier teenager and adult. If your child is not getting enough exercise, has a specific exercise need, or could benefit from a consistent, motivating work-out program, we're here to help. Call 407-782-9171 and find out how you and your child can benefit at Ultimate Fitness by Yatska!

SENIORS
Regular exercise is more important than ever as you age. There are many physical and mental health benefits that result from regular exercise. It helps maintain or lose weight, helps keep your metabolism up, increases your muscle mass and improves your overall health. Exercise also reduces the impact of illness and chronic disease, improves immune function, and provides for better heart health, blood pressure, bone density, digestive functioning and more.

Yatska concentrates on exercises for Seniors to help increase mobility, flexibility and balance. She'll help you improve your strength and posture, which in turn will help with balance, coordination, and reduce the risk of falls. Strength training can also be incorporated into your exercise program to help alleviate the symptoms of chronic conditions such as arthritis.

Seniors that have kept a regular exercise program at Ultimate Fitness claim they sleep better, have improved moods, are more self-confident and feel that their brain is more active, helping them prevent memory loss. Don’t let the different types of exercise intimidate you. Ultimate Fitness can guide you to the program that suites your needs! Call 407-782-9171 and schedule an appointment. You'll be glad you did!

MOTHERS-TO-BE
Exercise is safe and encouraged during a normal healthy pregnancy. If you exercised before you became pregnant, you can continue exercising at the same level providing your doctor has given you the go-ahead. If you are just starting an exercise program, talk to your doctor about what kind of exercises to do and relay this information to Yatska at Ultimate Fitness. There are some health conditions that may limit your exercise.

Our program focuses not only on physical fitness during your pregnancy, but also on building stamina, mental preparation and incorporating breathing techniques you can use daily as well as during delivery and after.

Ultimate Fitness can help guide you during your pregnancy in a safe exercise program. Proper warm-ups, listening to your body, watching for unusual signs, proper balancing as your stomach gets bigger and protecting your joints are all considerations during this wonderful time in your life. Call 407-782-9171 and schedule an appointment. Now is a fantastic time to focus on yourself while exercising 'for two'!