Strengthen your body by weight training with free weights, machines and custom exercises.

"Yatska, Your message warmed me all day. I look forward to our sessions partly because I feel myself getting stronger and more energetic as a result of them but mostly because you make it such a positive experience. You challenge me and you help me believe in myself. And on top of everything, I just plain enjoy being with you. See you Friday."
- Sandy

Strength training helps the different muscles in your body to become stronger and more powerful. When a person has stronger muscles, they will have additional strength and stamina for daily activities and are more likely to recover quickly from injuries. It is sure to burn calories more efficiently and effective and will help maintain control of your weight.

Body sculpting workouts are exercise programs that are designed to help tone the muscles in specific areas of the body. There are several different forms of exercise that can be a part of a body sculpting program, depending on the area of the body requiring the sculpting. Among the more common types of exercise that make up a typical body sculpting workout are dance moves, stretching exercises, and resistance training.

Also included in both strength and sculpting is a comprehensive, full body weight training program. This will increase the amount of lean mass in your body, which in turn will increase your metabolism, and as a result, allow you to burn more calories and more fat all of the time, even at rest.

Call 407-782-9171 and arrange an appointment with Yatska. She can provide the very best instruction in strength training and body sculpting at Ultimate Fitness to ensure a safe workout. As a qualified trainer, she will give you insight as to correct form for a given exercise as well as appropriate range of motion. Your workouts at Ultimate Fitness will cover all major muscle groups, or the body parts you want sculpted!

Yatska will motivate and guide you so that you can stay consistent with your program. You will be amazed at the results!