Yoga Classes at Ultimate Fitness by Yatska
The benefits of yoga vary depending on the precise type of yoga practiced. At one extreme it can be an almost entirely spiritual affair and a way of life. At the other it can be a purely physical form of exercise. The physical benefits include improving blood supply to all parts of the body (see also BEMER therapy), increasing flexibility by stretching muscles, and relieving some of the pressure on bones caused by poor posture and lengthy periods of sitting at a desk.
The classes at Ultimate Fitness are small in size. Yatska will provide plenty of guidance and instruction to help you achieve the results you desire. Classes are formed based upon demand and vary in date and time. For information on existing classes, or if you have a group of friends available to form your own class, please call 407-782-9171 or fill out the contact form.